Recommended resources
Explore our most recommended articles, videos, documentaries and recipes that help deepen your understanding of ways to heal your mind, body, and spirit.
From the web
Informative Video Shorts
Amazing Health Documentaries
From the Web
Dr. Candace B. Pert, Ph.D: Molecules of Emotion
Dr. Pert believes that virtually all illness, if not psychosomatic in foundation, has a definite psychosomatic component. Psyche meaning mind or soul, and soma meaning body. "It is obvious that the public is catching on to the fact that they're the ones paying monstrous health care bills for often worthless procedures to remedy conditions that could have been prevented in the first place."
Forest Bathing originated in 1980s Japan, designed to overcome stress
When Kate Bendal told her bushwalking husband that she was going to try forest bathing, he wondered if it involved swimming or nudity. Instead, it's more likely to include moving at a snail's pace and listening to the trees. "It sounds airy-fairy, but when you're in the forest it all makes sense," says Kate.
Dr Christine Northrup on the benefits of infrared saunas
Many people believe that sweating is a great way to release toxins and other impurities from your body. One theory is that fever is the body’s way of ridding itself of toxins, and a sauna creates a self-induced fever, however, this theory may be a bit simplistic. Many doctors agree that the use of an infrared sauna is one of the most powerful healing therapies.
Juice fasting: Healing and building, body and mind
What exactly is unique about a fresh juicing detox that heals and builds the body? When we fast, our bodies go through successive stages of cleansing, energising and regenerating that happen in no other way. Fasting is Nature’s pathway to physical, mental and spiritual renewal!
The science behind The Journey
Eight five percent of all illness is stress related. So in the times of stress and distress it’s no surprise that heart disease, cancer, depression, asthma, burnout and many other illnesses are on the increase. Our emotions, thoughts and words influence our bodies and the effect our cells, DNA and ultimately our health. Over the years numerous scientists and medical doctors have studied and subsequently verified research in support of The Journey Method.
Intermittent fasting: What is it, and how does it work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?
Amazing Health Documentaries
Cowspiricy: The Sustainability Secret
Learn how factory farming is decimating the planets natural resources - and why this crisis has been largely ignored by major environmental groups.
Live to 100: The Secrets of the Blue Zone
In this four part documentary series Dan Buettner visits the World’s Blue Zones where people live really long and healthy lives. The same things that help us live a long and healthy life are the things that make life worth living.”
Poisoned: The Dirty Truth About Your Food
“Fastidious, even-keeled and concerning”, this documentary “speaks truth to power” as it “reveals how shockingly dirty your food is” says Rolling Stone.
You Are What You Eat: A Twin Experiment
Identical twins join a scientific study and must stick to either a plant based or omnivorous dieter eight weeks to determine what is the healthiest.
The Game Changers
Meeting visionary scientists and top athletes, a UFC fighter embarks on a quest to find the optimal diet for humans performance and health.
What The Health
This film examines the link between diet and disease, and the billions of dollars at stake in the healthcare, pharmaceutical and food industries.
Informative Video Shorts
Super Juice Me
Follow the journey of 8 people over 28 days who radically transformed their health dealing with conditions such as Crohn's disease, diabetes, obesity, cardio vascular disease, SIBO, and more.
Uncover Anything That’s Blocking You
Brandon Bays takes us through a guided meditation to bring the repressed emotional pain of past trauma and stress into the light in order to deal with it in a healthy way and to free us to be the very best version of ourselves. (30 minutes)
Bruce Lipton explains Epigenitics
It’s the environment, NOT YOUR GENES, that determines how well you function. You are not the victim of your genes. Optimise your inner environment, with self care of body and mind, spend more time in high quality environments and realise the full vital expression of your health and wellbeing. (22 minutes)
Balanced Breathing: 7 rounds of 7
This simple technique, practised daily will improve your lung function, help you de-stress, reduce anxiety, and help you fall asleep. Just follow this breathing meditation guided by Tyler Tolman where you breathe in for 7 seconds, hold for 7 seconds, breathe out for 7 seconds and then hold... (3 minutes)
Reversing Diabetes Through a Plant Based Diet
Tyler Tolman busts the myths around Diabetes Type 1 and 2. He offers a natural way to cure these conditions that doesn’t involve taking drugs for the rest of your life. (7 minutes)
3 Day Water Fasting - Clean the Brain and Reset your Energy
Dr Jin Sung describes the benefits and what happens to your body during a 3 Day Water Fast. Informative and precise. (12 minutes)
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The Journey
The Journey offers a uniquely potent set of tools for awakening and liberating our infinite human potential. The work has helped hundreds of thousands of people worldwide free themselves from issues like anxiety, stress, depression, low self-esteem, chronic anger and rage, physical illnesses, addictions and unhealthy behaviours, sexual or physical abuse, relationship problems and procrastination and career underperformance.
